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staying steady, and ready for a breakthrough!
I am doing everything I am supposed to do, except maybe not eating enough. I guess I will try to eat a little more this week.
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66.9 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.67g | Prot: 49.59g | Carbs: 144.36g.
Breakfast: Simply Nature Milled Flax Seed, Bananas, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail. Lunch: Watermelon , Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Chicken Breast, Calavo Avocado, Spinach, Roma Tomatoes, Clementines, Broccoli, Baby Carrots, Kale, Cottage Cheese (Lowfat 2% Milkfat), Great Value Cannellini Beans, Sweet Onions. Dinner: Gala Apples. Snacks/Other: Pure Heart Seedless Watermelon, Kroger Creamy Peanut Butter. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, walking - 35 minutes, tennis - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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