Weigh In record (no journal entry) for 17 July 2015
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56 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 40.50g | Prot: 46.31g | Carbs: 276.72g.
Breakfast: Biedronka Mleko 0.5%, Kupiec Płatki Jaglane, Awokado, Banan, Bakalland Daktyle Suszone, Wedel Kakao o Obniżonej Zawartości Tłuszczu, Bakallino Orzechy Laskowe. Lunch: Snickers Snickers, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Arbuz, Mlekovita Ser Salami, Truskawki, Biedronka Chleb Żytni ze Słonecznikiem, Pomidory. Dinner: Milky Way Milky Way, Bakoma Jogurt Naturalny Łagodny Smak, Iglotex Pierogi z Jagodami. Snacks/Other: Mars Mars, Mars Bounty, Twix Twix. more...
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2020 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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smakosz123's Weight History
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