Weigh In record (no journal entry) for 12 June 2024
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 26.48g | Prot: 28.45g | Carbs: 32.97g.
Breakfast: Daun Bawang, Sania Minyak Goreng, Telur Rebus, Tumis Pakcoy, Brokoli Dimasak (dari Segar), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bawang Putih. more...
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Losing 2.8 kg a Week
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Fe.Lidya's Weight History
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