Weigh In record (no journal entry) for 12 June 2024
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 70.64g | Prot: 77.43g | Carbs: 274.19g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Pepino (Descascado), Tomates, Aipim (Cozido), Batata Doce Cozida, Panqueca de Carne Moída. Dinner: Pastel de Carne, Brahma Brahma Chopp, D'ajuda Molho de Pimenta Cremoso, D'ajuda Maionese, Batatas Fritas. Snacks/Other: Pudim de Leite Condensado, Zaffari Sanduíche Americano Natural, Café Espresso com Leite. more...
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Losing 3.5 kg a Week
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San Furtado's Weight History
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