Weigh In record (no journal entry) for 12 June 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.65g | Prot: 105.15g | Carbs: 142.05g.
Breakfast: Manga Palmer, Wickbold Pão de Forma 5 Zeros, Ovo Mexido. Lunch: Dux Nutrition Whey Fresh Chocolate com Avelã , Vitória Uva sem Semente, Mexerica, Linguado no Forno ou Grelhado, Sabores Light Risoto de Salmão e Espinafre, Chuchu Cozido. Dinner: Dux Nutrition Whey Fresh Chocolate com Avelã , Pullman Rap10 Integral, Abóbora Cabotia, Estrogonofe de Frango, Camil Arroz Branco Cozido. more...
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2395 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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CahAggio's Weight History
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