Weigh In record (no journal entry) for 12 June 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.31g | Prot: 58.94g | Carbs: 72.10g.
Breakfast: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Tempe Kukus, Tahu Kukus, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 1.4 kg a Week
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menuju_60kg's Weight History
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