Weigh In record (no journal entry) for 10 June 2024
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 74.60g | Prot: 110.64g | Carbs: 69.24g.
Breakfast: Ovo, Pão Francês sem Miolo. Lunch: Laranja Pêra, Legumes Cozidos, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Costela Suína Defumada. Dinner: Torta de Morango, Frescatto Tartar de Salmão, Penne, Salmão no Forno ou Grelhado. more...
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Losing 1.2 kg a Week
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