Jörg Stelli's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

117.2 kg Lost so far: 5.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1800 kcal

Fat: 57.75g | Prot: 120.32g | Carbs: 179.80g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Erasco Chili Con Carne, Alnatura Quinoa. Dinner: Bamboo Garden Sambal Oelek, Tomaten, Zwiebeln, Gut Ponholz Kochschinken, Knorr Chili Con Carne. more...

3544 kcal

Exercise: Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Jörg Stelli's Weight History

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Jörg Stelli's Journal, 17 Jul 15

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Jörg Stelli's Weight History