Weigh In record (no journal entry) for 12 June 2024
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54.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 31.14g | Prot: 24.16g | Carbs: 49.13g.
Breakfast: Nespresso Кофе с Молоком, Простоквашино Сметана 15%, Хлебный Дом Хлеб Белый Традиционный. Lunch: ВкусВилл Творог Домашний, Мааг Чернослив, Простоквашино Сметана 15%. Dinner: Древо Жизни Смесь Семян с Кедровыми Орешками , омлет «селянка», салат. more...
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1777 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Pilates - 25 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 52 minutes. more...
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Losing 0.7 kg a Week
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