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memulai kembali IF dan Defkal setalah vacum 2 tahun
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 29.43g | Prot: 52.57g | Carbs: 49.32g.
Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado. Dinner: Bubur Ayam. more...
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Losing 2.6 kg a Week
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kucing gembull's Weight History
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