Weigh In record (no journal entry) for 12 June 2024
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 6.89g | Prot: 4.30g | Carbs: 29.13g.
Breakfast: Оладьи, Помидоры, Огурец (с Кожурой), Жареная Картошка. more...
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Losing 7 kg a Week
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