Weigh In record (no journal entry) for 16 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.20g | Prot: 44.26g | Carbs: 127.10g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih, Sambal Matah, Tahu Goreng, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Bayam Dimasak (dari Segar), Sambal Matah, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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DEBBYCINTY's Weight History
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