jazzykh's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

80.3 kg Lost so far: 4.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1152 kcal

Fat: 66.37g | Prot: 51.76g | Carbs: 81.32g. Breakfast: Risenta Chiafrön. Lunch: Baguette, Fetaost. Dinner: Espresso House Fetaost & Pesto Salladsbowl. Snacks/Other: Gouda eller Edamer Ost, Dadlar. more...

2669 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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jazzykh's Journal, 12 Jun 24

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jazzykh's Weight History