elyy,'s Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

50 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

658 kcal

Fat: 32.18g | Prot: 39.36g | Carbs: 51.10g. Breakfast: Zeytinyağı, Yumurta (Bütün). Lunch: Tatlı Kiraz, Altınkılıç Kefir, Ülker Kakao, Yulaf Lapası. Dinner: Uskumru, Kiraz Domates, Semizotu. Snacks/Other: Karpuz, Eti Form Bitter Çikolata Kaplı. more...

1480 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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elyy,'s Weight History

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elyy,'s Journal, 12 Jun 24

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elyy,'s Weight History