Weigh In record (no journal entry) for 12 June 2024
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 84.18g | Prot: 60.69g | Carbs: 135.39g.
Breakfast: Woolworths Naartjies, Avocados , Parmalat Low Fat Milk, Woolworths Carb Clever Crustless Quiche Lorraine. Lunch: Avocados , Bolognese, Pasta (Made with Egg, Cooked) . Afternoon Tea: Bananas . Dinner: Avocados , Boerewors. Snacks/Other: Sir Fruit Gingerade. more...
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Losing 3.9 kg a Week
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