Weigh In record (no journal entry) for 12 June 2024
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 60.83g | Prot: 65.35g | Carbs: 243.06g.
Lunch: 맥반석 구운계란, 비빔밥. Dinner: KSB 미식쉐이크. Snacks/Other: 익스클루시브 다크초콜릿 99%, 룩트 피넛버터 쿠키 시리얼. more...
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Gaining 2.1 kg a Week
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