Weigh In record (no journal entry) for 12 June 2024
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.08g | Prot: 89.90g | Carbs: 114.27g.
Breakfast: DM Bio Chiasamen, Leinsamen, REWE Mandeln Gehobelt, K-Bio Haferkleie, Blaubeeren, Getrocknete Kürbiskerne, Milch 1,5%, Wehle Collagen. Lunch: Knorr Geschnetzeltes Züricher Art, Basmati-Reis (Gekocht). Dinner: K-Classic Herzhafte Minis mit Edelschimmel, Kohlrabi, K-Classic Kochschinken. Snacks/Other: KitKat Mini, Milch 1,5%, Johannisbeeren. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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