Weigh In record (no journal entry) for 12 June 2024
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 82.20g | Prot: 51.48g | Carbs: 130.68g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Toasted Whole Wheat Bread , Woolworths Avocado, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Peanuts , Cani Refined sugar free rusks, Sugar, Pick n Pay Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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