Weigh In record (no journal entry) for 12 June 2024
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 147.22g | Prot: 274.47g | Carbs: 201.95g.
Breakfast: Go On Protein Bar Cocoa & Chocolate, Strawberries , Coffee Flat White, Калоризатор Груша Конференция, Makar Migdały, Wawel Czekolada Gorzka 90%, Pilos Twarog Chudy Naturalny. Lunch: Zielony Smak Kapusta Biała, Coffee Flat White, Sokołów Stek z Antrykotu. Dinner: Lidl Tortilla Wraps, Biedronka Awokado Hass, Калоризатор Борщ, Seamor Makrela Tusza Solona. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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