Weigh In record (no journal entry) for 10 June 2024
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.53g | Prot: 69.42g | Carbs: 118.44g.
Breakfast: Nestlé Aveia Flocos Finos, Dux Whey Protein Isolado Sabor Chocolate , Parmalat Leite Zymil Zero Lactose Desnatado, Perdigão Presunto, Mamão Formosa, Estrela do Oriente Ameixa Seca sem Caroço . Dinner: Camil Feijão Carioca Temperado Cozido, Laranja Pêra, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Milka Milka Bubbly, Nutrata Whey Grego Bar Havanna. more...
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Gaining 0.6 kg a Week
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