Weigh In record (no journal entry) for 12 June 2024
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54.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.06g | Prot: 80.06g | Carbs: 153.19g.
Breakfast: Tahu Kukus, Terong Bakar, Sambal Goreng, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng, Urap, Terong Bakar, Tahu Kukus, Nasi Putih. Dinner: Pecel, Finna Kerupuk Rasa Bawang, Nabati Wafer Krim Cokelat, Tahu Goreng, Tempe Goreng, Paha Ayam. Snacks/Other: Pisang, Susu Kedelai. more...
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Gaining 0.2 kg a Week
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dwi sasa risa's Weight History
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