Weigh In record (no journal entry) for 11 June 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.16g | Prot: 97.14g | Carbs: 117.57g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Natu's Farinha de Linhaça Dourada, Sadia Mussarela, Pão Francês, Hortifruti Mamão Formosa, Castanhas-do-Pará. Lunch: Peixe, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Arroz Branco (Cozido), Manteiga (com Sal). Snacks/Other: Whey Protein, Banana, Goma de Tapioca, Ovo (Inteiro), Whey Protein, CCGL Leite Em Pó Integral Instantâneo. more...
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1724 kcal
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Exercise:
corrida 4 km - 24 minutes, Hiking - 14 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DeuvaMota's Weight History
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