Weigh In record (no journal entry) for 12 June 2024
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.25g | Prot: 90.50g | Carbs: 93.00g.
Breakfast: 뚜레쥬르 카페라떼, 앳킨스 초콜릿 캬라멜 바. Lunch: 커클랜드 그릭 요거트. Dinner: 롯데 샐러드파스타. more...
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Losing 3.5 kg a Week
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