Weigh In record (no journal entry) for 12 June 2024
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50.6 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 31.84g | Prot: 149.99g | Carbs: 209.81g.
Breakfast: DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Lidl Plattpfirsich, Milbona Skyr Vanille, Gut & Günstig Haferflocken, Chia-Samen, Leitungswasser, Sondey Reiswaffeln mit Meersalz. Dinner: Harzer Harzer Käse, Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. Snacks/Other: Apfel, Ironmaxx Protein Riegel. more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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