Weigh In record (no journal entry) for 12 June 2024
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91.1 kg
Lost so far: 12.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 32.62g | Prot: 76.85g | Carbs: 74.81g.
Breakfast: Кофе с Молоком, Вот Такие Пироги Пирог с Мясным Фаршем и Капустой . Lunch: Огурец (с Кожурой), Макароны Отварные, Говяжий Фарш. Dinner: Раки. Snacks/Other: NL International Whey Protein Шоколад. more...
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Losing 2.1 kg a Week
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toleshenko's Weight History
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