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Leivavelasquez
Journal
08 Aug 20
Leivavelasquez's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
93 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1778 kcal
Fat: 67.65g | Prot: 81.19g | Carbs: 223.46g.
Lunch:
Garbanzos.
Dinner:
Carne, Lucchetti Corbatitas, Huevo Revuelto.
Snacks/Other:
Nuez, Plátano, Manzana, Plátano.
more...
2493 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Leivavelasquez's Weight History
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