Weigh In record (no journal entry) for 16 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 84.72g | Prot: 91.79g | Carbs: 140.40g.
Breakfast: Mischkornbrot, Kaffee mit Milch, SPAR Vital Putenschinken Natur, Tomaten. Lunch: Gemüsepfanne, Penny Markt Hühnerschnitzel, Chinanudeln. Dinner: Tilsiter, Butter, Der Mann Knusperspitz, Roggenbrot, Handl Tyrol Der Tiroler Leichte Schinken. Snacks/Other: Lorenz Pistazien Geröstet Gesalzen, Kaffee mit Milch, Ouzo. more...
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2670 kcal
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Exercise:
Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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