Weigh In record (no journal entry) for 12 June 2024
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 32.47g | Prot: 58.94g | Carbs: 185.90g.
Breakfast: 生卵, バナナ. Lunch: リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Dinner: 厚揚げ, 冷や奴, ご飯, 鯖の味噌煮, 山芋. Snacks/Other: TOPVALU おさかなソーセージ. more...
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Losing 2.1 kg a Week
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