Weigh In record (no journal entry) for 12 June 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.51g | Prot: 43.08g | Carbs: 167.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Apel (tanpa Kulit), Beorganik Chia Seed, Madu, Jus Jeruk Nipis. Lunch: Pronas Saus Asam Manis, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Selada, Tahu Bacem, Nasi Putih. Dinner: Jagung Rebus, Telur Rebus, Semangka, Pisang Kepok. Snacks/Other: Tahu Bacem, Flimty Flimty Blackcurrant, Kacang Sangrai Kering (dengan Garam), Jeruk Keprok (Jeruk Mandarin), Good Day Chococinno. more...
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2201 kcal
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Exercise:
Pedalling - 15 minutes, Cardio - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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namuztica.77's Weight History
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