Weigh In record (no journal entry) for 12 June 2024
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52.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 50.76g | Prot: 49.55g | Carbs: 157.65g.
Breakfast: Pepaya, Dimsum, Telur Rebus. Lunch: Telur Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih, Tahu, Tempe Mendoan, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Frisian Flag Kental Manis, Monde Butter Cookies, Rempeyek, Keripik Singkong, Caffino Kopi Latte Choco Hazelnut. more...
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1342 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anisamita's Weight History
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