Weigh In record (no journal entry) for 16 July 2015
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 51.41g | Prot: 116.41g | Carbs: 20.08g.
Breakfast: Egg White , Coffee, Half and Half Cream, PAM Original No-Stick Cooking Spray. Lunch: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Swanson Chicken Cooking Stock, Kerrygold Aged Cheddar Cheese, Cooked Beets (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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