Weigh In record (no journal entry) for 11 June 2024
|
69.2 kg
Lost so far: 8.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 60.69g | Prot: 73.77g | Carbs: 112.63g.
Breakfast: Silver Queen Almond Milk Chocolate (20g). Dinner: Bimoli Minyak Goreng, Bubuk Cabai, Minyak Wijen, Kecambah, Telur, Dada Ayam, Nasi Putih, Ajinomoto Sajiku Nasi Goreng Super Pedas. Snacks/Other: Indomaret Selai Coklat, Pisang Keju, Yamazaki Roti Tawar, Margarin, Semangka, Kepala Djenggot Teh Hijau. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|