Weigh In record (no journal entry) for 11 June 2024
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 7.93g | Prot: 24.23g | Carbs: 22.31g.
Breakfast: Coffee with Milk. Dinner: Mashed Potato, Soy Sauce, Cooked Salmon, Broccoli, Black Pepper, Scallions or Spring Onions. more...
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3031 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.2 kg a Week
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