chmonchik's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

105.8 kg Lost so far: 14.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1067 kcal

Fat: 42.99g | Prot: 81.62g | Carbs: 89.49g. Breakfast: Кофе с Молоком, Штолле Пирог с Капустой. Lunch: Семга Слабосоленая, Коломенское Батон Нарезной, Черешня. Dinner: Сырой Овощ, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мясницкий Ряд Окорок Копчено-Вареный, Паштет из Куриной Печени. more...

2143 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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chmonchik's Journal, 10 Jun 24

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