Weigh In record (no journal entry) for 11 June 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.24g | Prot: 52.55g | Carbs: 208.73g.
Lunch: Siyah Zeytin, Susamlı Simit. Dinner: Kuru Fasulye, Dana Eti, Pirinç Pilavı. Snacks/Other: Eti Finger Bisküvi, Karpuz. more...
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Losing 1.5 kg a Week
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ibraahimsr's Weight History
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