Weigh In record (no journal entry) for 11 June 2024
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 11.87g | Prot: 44.05g | Carbs: 69.67g.
Breakfast: Café, A Tal da Castanha Leite Barista. Lunch: Caqui, Contra-filé Grelhado, Yoki Lentilha Cozida, Antespasto de Berinjela, Arroz com grãos. Snacks/Other: Banana Prata. more...
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Gaining 2.1 kg a Week
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haykashy's Weight History
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