Weigh In record (no journal entry) for 11 June 2024
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66.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 68.26g | Prot: 154.86g | Carbs: 174.25g.
Breakfast: Growth Supplements Whey Protein de Morango, Nestlé Leite Ninho Levinho em Pó. Lunch: Giassi Pão Ciabata Tradicional, Scala Queijo Prato, Filé de Frango Grelhado, Salada Caesar, Club Life To Go Cheesecake de Frutas Vermelhas , Hortifruti Água de Coco. Snacks/Other: Nestlé Leite Ninho Levinho em Pó, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.2 kg a Week
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_elzamessias's Weight History
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