Weigh In record (no journal entry) for 11 June 2024
|
65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 37.36g | Prot: 93.99g | Carbs: 132.89g.
Breakfast: Hortifruti Melão Amarelo , Natural Life Semente de Linhaça , Mãe Terra Chia Semente, Banana, Carrefour Ovo, Quaker Farelo de Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hortifruti Melão Amarelo , Camil Arroz Branco Cozido, Quero Feijão Carioca, Natural Salads Espinafre, Hortifruti Abóbora Cabotian Cozida. Dinner: Natural Salads Espinafre, Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido, Spoleto Azeite. Snacks/Other: Hortifruti Melão Amarelo , Perugina Dark Chocolate 85%, Qualitá Pera Portuguesa, Essential Nutrition Collagen Essential Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlauceRuas's Weight History
|