Weigh In record (no journal entry) for 11 June 2024
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 16.80g | Prot: 32.14g | Carbs: 184.16g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop. Lunch: Sayur Tahu Toge, Nasi Putih, Sup Ayam. Dinner: Nasi Pecel, Daun Ubi Jalar, Bango Kecap Manis Pedas Rawit. Snacks/Other: Jeruk Bali, SariWangi Teh Manis, Kopi dengan Gula. more...
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2869 kcal
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Exercise:
Cardio - 31 minutes, Walking (slow) - 3/kph - 2 hours, Volleyball - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Dinata19's Weight History
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