Weigh In record (no journal entry) for 11 June 2024
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 74.06g | Prot: 94.84g | Carbs: 131.56g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: Boston Pizza Oven-Roasted Chicken Quesadilla, Boston Pizza Roasted Beet & Peach Salad. Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Kraft All Natural Peanut Butter, Sour Dough Bread, Spinach , Egg, Skotidakis Feta Cheese. Snacks/Other: Nature Valley Almond Granola Bar , Snack Pack Jello, Liberte Greek Yogurt Plain 0% Lactose Free. more...
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Gaining 0.2 kg a Week
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