Weigh In record (no journal entry) for 11 June 2024
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 55.00g | Prot: 136.03g | Carbs: 275.97g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Summer Squash (from Fresh), Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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