Weigh In record (no journal entry) for 11 June 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 29.18g | Prot: 80.14g | Carbs: 210.85g.
Breakfast: Club Social Integral, Margarina, Pão Francês. Lunch: Growth Supplements Proteína Isolada de Soja, C2 Alimentos Proteína Isolada de Arroz, Pão Francês, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Repolho Verde, Adria Macarrão Grano Duro, Camil Proteína de Soja Texturizada, Lentilhas Cozidas, Tofu Duro. Snacks/Other: União Açúcar Refinado, Mamão Papaia, Quaker Aveia em Flocos Finos, Bananas. more...
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2133 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Crischeetah's Weight History
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