Weigh In record (no journal entry) for 11 June 2024
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.21g | Prot: 72.19g | Carbs: 142.77g.
Breakfast: Latte Intero, Kinder Brioss. Lunch: Yamasushi Poke Pollo Grill, Dimmidisì Poke Bowl Pollo, Wakame Poké Bowl Salmone. Dinner: Carne di Petto di Tacchino, Le Naturelle Albume d'uovo da Allevamento a Terra, Le Naturelle Albume Uovo, Mulino Bianco Fette Biscottate Rigate , Mulino Bianco Fette Biscottate. Snacks/Other: Nesquik Latte e Cacao, Nesquik Latte e Cacao. more...
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Losing 1.4 kg a Week
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