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Se a canoa não virá olé olé olá eu chego lá 🤗🙏
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109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.82g | Prot: 116.57g | Carbs: 98.38g.
Breakfast: Café, Dunorte Castanhas de Caju Torradas e Salgadas, Ovo Cozido, Artesanal Linhaça , Tina Ricota Fresca, Sadia Filé de Peito de Frango, Tomates, Alface. Second Breakfast: Artesanal Linhaça, Dunorte Castanhas de Caju Torradas e Salgadas, Max Titanium Top Whey 3W Morango. Afternoon Tea: Artesanal Linhaça , R74 Whey 100% Protein WPI + WPC. more...
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Losing 0.5 kg a Week
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Iris Luan's Weight History
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