Weigh In record (no journal entry) for 11 June 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 92.70g | Prot: 101.91g | Carbs: 143.38g.
Breakfast: Sek Ayran, Namet Macar Salam, Kayısı, Kiraz Domates, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Burger King Kids Tavukburger. Dinner: Aro %3 Yağlı Homojenize Yoğurt, Sek Ayran, Arby's Soğan Halkası, Erpiliç Tavuk Döner, Sucuk, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, McDonald's Karamel Soslu Sundea (Orta Boy). more...
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Losing 0.6 kg a Week
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