Weigh In record (no journal entry) for 11 June 2024
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61.8 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.44g | Prot: 96.31g | Carbs: 117.96g.
Breakfast: Оливковое Масло, Exquisa Käsekuchen Snack, Вареное Яйцо, Alpha Foods Kollagen, REWE Rheinische Vollkornschnitte, REWE Frühstücksmettwurst, Oatly Hafer Barista Edition. Lunch: Семена Льна, Barilla Rote Linsen Nudeln, Wonnemeyer Romana Salat, Aldi Pinienkerne, Alnatura Crema con Aceto Balsamico, Помидоры Черри, Вешенки, Gut & Günstig Spargel, San Sebastiano Grana Padano. Dinner: Псиллиум, Gutes Land Kaffeesahne 12%, Bonduelle Kichererbsen , K-Classic Riesen Garnelen Gewürzt A La Provencal. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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