Weigh In record (no journal entry) for 11 June 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.91g | Prot: 23.30g | Carbs: 150.68g.
Breakfast: Oil Popped White Popcorn , Oranges, Wheat Melba Toast , Instant Coffee (made from Powdered). Lunch: Cabbage, Cheese Flavor Corn Puffs or Twists . Dinner: Tomato Curry, Regular Beer , Wild Rice (Cooked) . Snacks/Other: Nescafe 3 in 1 Coffee. more...
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Losing 0.7 kg a Week
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