Weigh In record (no journal entry) for 11 June 2024
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 65.16g | Prot: 89.87g | Carbs: 137.68g.
Breakfast: Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Papaia, Zespri Kiwi Sungold, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Milbona Iogurte Grego Natural Light. Lunch: Continente Salada de Atum, Bola de Carne. Afternoon Tea: Maçãs Fuji, Peras. Dinner: Batatas Fritas, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2107 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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rute.isabel's Weight History
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