Weigh In record (no journal entry) for 11 June 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3480 kcal
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Fat: 111.98g | Prot: 230.22g | Carbs: 384.40g.
Breakfast: Continente Presunto, Terra Nostra Queijo Light -50% Gordura, Da Terrinha Tapioca Hidratada, Autêntico Sumo de Tangerina. Lunch: Ovo, Continente Arroz Basmati Pronto a Comer, Pingo Doce Bife da Vazia. Dinner: Sopa de Legumes, Arroz Branco (Médio, Cozido) , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Milsani High Protein Drink Chocolate. Snacks/Other: Banana, Compota (Todos os Sabores), Salutem Galetes de Arroz, Continente Queijo para Massas, Porminho Cubos de Bacon , Ovo. more...
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Gaining 5.3 kg a Week
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