Weigh In record (no journal entry) for 11 June 2024
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.97g | Prot: 62.97g | Carbs: 123.15g.
Breakfast: Hummus, Arla Laktosfri Mjölk & Havre, Risenta Chiafrön. Lunch: Joe & The Juice Tunacado . Dinner: Joe & The Juice Tunacado , Coop Majskolv. Snacks/Other: Körsbärstomater. more...
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Losing 0.9 kg a Week
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